CBD Help You Sleep, Effectively and Safely
Sleep is important for laying down memory and allowing the body to undergo cellular regeneration and repair. Insomnia, poor quality sleep, can lead to feelings of stress, worsening mood, even anxiety and depression, memory impairment and reduced quality of work and life.
ECS Plays a Role in Regulating Our Biological Clock
As you may know, everyone has a cell-signaling system known as the endocannabinoid system (ECS) . Cannabinoids interact with the endocannabinoid receptors, mainly in your brain and immune system, helping your body maintain a state of balance and stability, or homeostasis. Researchers have discovered that the ECS plays a huge role in our biological clocks, from sleep patterns to the circadian rhythm.
CBD Becomes Essential for Improved Quality of Sleep
CBD (cannabidiol), one of the main cannabinoids from the cannabis plant, has skyrocketed to the forefront of alternative medicine for insomnia, as a very safe and effective treatment. It doesn’t affect the brain’s respiratory centers. So, it doesn’t lead to any sort of sleep-breathing disorders.
In smaller doses, CBD stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle.
Thanks to decades of scientific investigation, CBD can be an essential and powerful agent for your improved quality of sleep.
Some Side Effects of Those Traditional Treatments
The goal of the treatment for sleep disorder is to improve sleep and make sure people are waking up feeling refreshed.
Some of the herbal and over the counter supplements can be great but ineffective. Most of the prescription drugs for insomnia can make you wake up feeling drowsy or hungover the next day, and some may even cause respiratory depression. While some drugs can even worsen mood-related disorders, impair memory, and increase the risk of dementia, when used over long periods.
Melatonin, which is very commonly prescribed, still, there aren’t any studies into long term effects and safety.